It's been a few days since my trip to the dentist and the pain is easing. I am getting back to my grateful, hopeful, yet cynical self. I have landed a small role in the Joliet Drama Guild production of "Meet My Husbands." I am grateful for the opportunity. My blog was also voted one of the "Top 100 Addiction Blogs" online. That is a trip. But for the grace of God, there go I. I give the credit to God, my recovery friends and those of you who inspire me to continue with sharing my life story.
We all know what the trigger on a gun is. It is the lever we squeeze that causes the gun to fire. To an addict a trigger is similar to that of a gun. It can have the same consequences of destruction or or even death. One of The American Heritage Dictionary definitions of a trigger is "An action that precipitates another." For the gun, the pulling of the trigger precipitates the discharge of the weapon. What happens after the gun has been fired is the wild card.
In recovery, active addiction "triggers" are emotional, physical, visual, auditory, or psychological cues that make us want to use, or remind us of when we used. In simple terms when you smell chocolate chip cookies being baked you suddenly have the urge to eat one. As addicts we have used in so many places and under so many circumstances that almost anything can be a trigger. When I would keep my mind and finger on that trigger long enough I eventually found the denial and justification to squeeze it. Then it was off to the races.
As you move into recovery it becomes a daily practice to recognize our triggers and stay away from them, or at the very least, not to dwell on them. Sometimes they are unavoidable but get easier to dismiss as we grow in sobriety. Getting high doesn't start at the crack of a can or the opening of a bag. It begins earlier in the mind. Addiction is a mental compulsion, obsession and allergy that becomes "The Trilogy of Terror." As a matter of fact my addiction used to chase me like that little demon Indian who chased Karen Black around her house with that tiny knife in the 1970's movie, "Trilogy of Terror."
As a comedian and actor I am faced with booze, drugs and temptation whenever I work. The final film shot of a day on set is called "The Martini Shot." It is a cue that the day is over and time to relax. In comedy clubs booze is where the money is made. Drugs are a part of the background scene and all the other "stuff" that happens there are work hazards I face regularly. It is vital to state that my sobriety level is strong enough to handle the situation. If you are new to sobriety, hanging out at the bar sipping a Coke or chilling with your boys while they roll one up is an invitation to disaster. All such situations should be discussed with your mentor FIRST. My work is in these places. I have a reason to be there and I have the tools to combat any strange urge that comes my way.
What? I have urges? Heck yeah! If you played hockey for 25 years and retired, the occasional thought of those good ol' days on the ice pop in your head every once in a while. The hockey player doesn't grab his skates and head for the stadium. When an addict is in recovery we need to find new thinking to slide into when the bad thoughts linger. I would be a liar if I didn't say that when a TV commercial for some new fangled blue vodka that turns yellow when you mix it with a lime, the thought crosses my mind that that might be tasty. But I let it go.
I know if I drank the blue vodka shown in the happy love-filled party scene, I would drink it all and search out more. It's not number 43 that gets me drunk. It's number 1! If I avoid 1 I don't have to worry about 43. Active addicts and alcoholics have the ability to tune into the fun parts of the high and dismiss the horror that surrounds the during and aftermath of using. That is one of the mysteries of addiction. In recovery we think about the fights, DUI's, pee pee pants, fights and misery. That keeps us sober. We flip the fantasy of using into the reality of the disasters that occur once we pick up.
The other night I did a comedy gig on the West Side. This is an old school tavern with great food and filled to the rim with tough, no nonsense working folks. I went out for a smoke break because it was an "Open Mic." That means lots of comics and a long night. As I stepped outside to prepare for my set I smelled the burning of that old natural, God created, grown like corn, non-addictive, good for your eyes aroma of weed. I took a couple drags of my smoke and went back inside.
The crowd was drunk and tough on every comic. I ended up in a fight on stage with a heckler and cut my set short. I was pissed off. I went outside to regain my composure and have another smoke. One again, I smelled the burning of that old natural, God created, grown like corn, non-addictive, good for your eyes aroma of doobage. I took a couple more drags of my smoke and watched them with curiosity. I returned to my can of Coke and watched the next 4 or 5 comics.
By now the place was packed and I couldn't breathe so I went out back to get some fresh air. Once again, I smelled the burning of that old natural, God created, grown like corn, non-addictive, good for your eyes aroma of mary jane. I smoked my cigarette and made small talk and then it happened. The average earthling has about 6 or 7 thoughts swirling in their minds at once. An addict has 6 to 700. Our minds work on warp speed. They asked me if I wanted some. My whole life of homelessness, addiction, pain, happiness, hope and fear flamed through my melon in a split second.
If I took a hit no one would know. Right? Wrong! I would. It was all natural and not full of preservatives right? WRONG! I politely declined and did not return outside again. The difference in that split second of CHOICE, for a using addict and recovering addict, is the key to happiness or misery. Back in the day I would have hit the joint and then went in and bought a beer. Recovery has taught me I can never use chemicals safely like normal folks. It is an impossibility. I may be able to control it for a short time but it will return with greater destruction than ever.
I see the beauty and serenity of sobriety in life now. There was a time when I thought living sober was NOT possible. I have gotten my family and respect back. I have begun an exciting career in show biz, and most importantly, I wake up being okay with me. It is hard to live inside yourself when you hate yourself. Sobriety removes that hate and replaces it with self respect and love for others. That dark hole I tried to fill with booze and dope and escape has been filled with faith, friendship and hope. I wouldn't trade my sobriety for all the God created, grown like corn, non-addictive, good for your eyes grass in the world.
Tommy Connolly - Comic, Actor and Author shares insights into a 28 yr. battle with alcohol, depression, FEAR, faith and sobriety. He has appeared in Shameless, Parks and Recreation, NCIS, Chicago Fire and 26 other TV series. He was featured in the films "Chasing Hollywood,"Just Kneel" "My Extreme Animal Phobia" and "ALTERED." Comedy puts him on stages, and in front of groups sharing his message of hope. "Never give up hope! Anything is possible with hope, faith and the hand of a friend."
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Thursday, February 17, 2011
Squeeze the Trigger... or Walk Away...
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