In addiction recovery the focus is to live your life in the moment from day to day. Yesterdays' are filled with loss and regret. Tomorrows littered with uncertainty and anxiety. When I first got sober I thought it was a silly concept. Now I find it perfectly delightful. Whether you're an addict or an earthling you really don't know when the great lotto ball caller is gonna pick your number. Staying in the now makes me enjoy the simplicity of existence, the beauty of just being a part of the landscape, something I savor.
My life is just like those Gobstoppers. When I am grateful for the blessings that come my way and realize how truly good I have it, I've got it made. It's when I analyze and try to control that the world becomes purple, yellow and red, distorted by my forcing myself upon the universe and what I WANT that things get crazy and I get crazy along with them. God made such a beautiful world and saved me a million times from destroying myself but every once in a while I seem to feel the need to jump up and try to adjust the picture for Him. He opens doors and closes windows. I sometimes leave my fingers in the sill when the pane comes crashing down. That's His way of reminding me that He's doing just fine without me.
I auditioned for a movie last week called "Altered." It is a horror/thriller and I was up for a role as a cop. Most of you know that I have a look about me that is, let's say "not nurturing." What the hell! I look like I'm pissed off a lot. That comes from 28 years of addiction, living in the street and running with some rough crowds. It is what it is. As a result I get cast as bad guys, mafia types, angry guys, etc. I don't know why that bothers me. Jack Palance, Robert Englund and Vincent Price did pretty well at being dark figures. In my recovery, just a part of me wants to be the good guy, the hero, the one everybody is happy to see.
Well, the audition went horribly! I tried to act like the character instead of me being the character. That is how I have had success in the past. Let's face it. I was an addict and alcoholic for 28 dark years. Who am I going to portray more accurately? Richie Cunningham or Otis the Drunk? Facts are facts. I did get to work with Kely McClung from Vampire Diaries and Blood Ties. His direction was good. My acting was bad. Barney Rubble could do Hamlet compared to me that day. Oh well!
Wait, it gets worse! I emailed Imoto Harney, the producer and assistant director, to say I could come back in and audition for the junkie, homeless guy and street freak that were being cast in the film. Yep! I went back to the old comfort zone. I was taking that Gobstopper out and by golly I was gonna find a way into that movie! Well, they never called back. Imagine that. I made a fool of myself, something I am quite good at both personally and professionally.
I was heartbroken and in mourning over the loss of a friend. I was going to make life happen. His had been cut so short. Saturday I got a call from a casting director in California checking my availability for filming a week out there for a series. That week falls in the same time frame as the film I tried to force my way into. The California show also has a great message and I will get to help people with my message. God does my casting.
On top of that I met a new friend, Darren Marlar, a Christian comic who went for the same role as me and killed it! Funny how things go. I hope he gets the part. He can bring a positive message to a whole new demographic. Look him up on Facebook or Google his name. He is a fine man.
I am an alpha personality. I know you didn't have any idea of that, but I am. Most of the time it is great! That is when I am doing things the right way for the right reasons and with pure motives. When I get out there and try to "MAKE IT HAPPEN!" I get the windows of life slammed on my fingers. It will happen again. I learn from pain more than pleasure. I will continue to try too hard and fail occasionally when I over Tomify things. I heard a preacher say "You can fail miserably with God or succeed more miserably without him." I understand that now and agree completely.
I am who I am - Popeye 1:3. That's just the way it is. I am grateful to be a part of the business of film and TV. I actually had an agent contact me from England. I hope it's not for day work! What a drive! As long as I am growing I'm doing fine. As long as I see my mistakes and fallibilities I'm fine...when the day comes that I think I'm fine.
Tommy Connolly - Comic, Actor and Author shares insights into a 28 yr. battle with alcohol, depression, FEAR, faith and sobriety. He has appeared in Shameless, Parks and Recreation, NCIS, Chicago Fire and 26 other TV series. He was featured in the films "Chasing Hollywood,"Just Kneel" "My Extreme Animal Phobia" and "ALTERED." Comedy puts him on stages, and in front of groups sharing his message of hope. "Never give up hope! Anything is possible with hope, faith and the hand of a friend."
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Showing posts with label regret. Show all posts
Showing posts with label regret. Show all posts
Monday, May 16, 2011
Saturday, January 29, 2011
Knock, Knock...Who's There?.......NOBODY!
The title of this chapter is a reference to what a lot of alcoholics and addicts face. This includes their loved ones and also those who don't have addiction issues in their family at all. As an addict the demons and conflicts that we fight center in our minds. One of the most common behaviors of addicts is isolation and emotional unavailability. It was certainly one of my most prevalent behaviors when using and maybe before I ever picked up.
Addiction convinces you that it is your one true ally. It is Stockholm Syndrome without another person being involved. My disease convinced me that it was my only friend and was the only one that understood me. ALL addicts think they are different, that their problems are the worst a human has ever experienced. In recovery we call it "terminal uniqueness." That is a mouthful and right on the money.
Addiction twists your mind into isolating from others so that their concerns, logic and emotional needs don't interfere with our using. Addiction demands our undivided attention and it is a 24 hour a day job. By keeping our attention on our need to retreat into oblivion, it maintains its grip on our use and feelings of "being different" from everyone else. It needs to keep us locked in self-loathing, remorse, isolation, regret and self-pity. We know it is trying to kill us and drive us to insanity, but we listen to it like an evil Pied Piper.
The isolation and emotional unavailability is brutal for the user, their loved ones and friends. The addiction makes us distance ourselves from all healthy thinking so that we think "the whole world is against us." This helps us justify and rationalize behavior that we know deep down is wrong. It also creates negative emotions and chides us into lashing out. Some of the addicts' standard "go to" lines are: "You don't love me!," "You don't understand!", "Don't you realize what I have been through?", "You're probably going to leave me anyway!", "I'm not hurting anyone but me!", "Why don't you just leave me? You know I'm a loser!", "I have it under control don't worry." "Why are you always nagging?", "If you weren't on my case all the time I wouldn't have to drink!" I have said every one of these things to Squeaky and many more than this. The list is endless.
This doesn't mean we are heartless or don't love you. It is more because a few drunks and runs are done as reactions to happy, healthy situations in our lives. Even the parties that started out happy ended in darkness. The addiction feeds on negativity and reduces the addict to a feeling of uselessness, unworthiness and brutally low self-esteem. On the outside most people would say I am cocky. It's true to a point, but I used my artificial confidence so that you couldn't see the trembling, meek, fear gripped child I was inside. All addicts are chameleons. Our addiction is our puppeteer.
Our unavailability takes it's toll on all around us. It is one of my shortcomings when using and still can find it's way into my sobriety if I don't keep my eye on it. To you, the loved ones, it is not personal. It is not your fault we use. We may take one of your statements or actions as our justification to use. I can assure you that if those said actions weren't available, we would find other reasons to justify our insanity. We use because we are addicts. We are sick! We are not evil or weak! We are sick! We are not morally corrupt but our actions "under the influence" may cause us to do things inconceivable in a sober state of mind. However, addicts aren't looked upon the same way a cancer sufferer or diabetic. We are looked on as being weak, selfish, bad people. Not true!
When I drank or used I left my wife and family feeling guilty, responsible, vulnerable and fearful of the uncertainty of my actions when wasted. I then became the hostage taker, as everyone walked on egg shells, carefully choosing their words, as to not set me off. My disease consumed me and paralyzed everyone in my house. My kids were afraid to come to me and my wife had no best friend to share her feelings with. It was all me, all the time.
Things are different now. The more sober I get, the more emotionally available I have become. When the addict goes into recovery and begins to heal, everyone around him gets healthier too. It takes time and there are flashbacks to the "old me", even in sobriety. The addict will always be in me waiting patiently for a chance to get out. I have to replace healthy responses for what once was unhealthy reactions to life. If I dwell in dark thoughts, the desire to use will come back stronger than ever. Everyone in my house is healthier since I've gotten sober. Imagine that!
My children can come to me now in confidence not fear. My wife can rattle on about her day and I can take a genuine role as her husband and best friend. It takes a whole family to recover after active addiction is arrested. Remember it isn't you who made us what we are. The disease chose me and I have to address it like Diabetes. Prayer, recovery groups and positive thinking take me farther and farther from the tyrant that ruled me for so long. Keep the faith. Do what you have to do for yourself and your family. Not all addiction stories have happy endings. But life goes on. Remember every day is a gift.
Addiction convinces you that it is your one true ally. It is Stockholm Syndrome without another person being involved. My disease convinced me that it was my only friend and was the only one that understood me. ALL addicts think they are different, that their problems are the worst a human has ever experienced. In recovery we call it "terminal uniqueness." That is a mouthful and right on the money.
Addiction twists your mind into isolating from others so that their concerns, logic and emotional needs don't interfere with our using. Addiction demands our undivided attention and it is a 24 hour a day job. By keeping our attention on our need to retreat into oblivion, it maintains its grip on our use and feelings of "being different" from everyone else. It needs to keep us locked in self-loathing, remorse, isolation, regret and self-pity. We know it is trying to kill us and drive us to insanity, but we listen to it like an evil Pied Piper.
The isolation and emotional unavailability is brutal for the user, their loved ones and friends. The addiction makes us distance ourselves from all healthy thinking so that we think "the whole world is against us." This helps us justify and rationalize behavior that we know deep down is wrong. It also creates negative emotions and chides us into lashing out. Some of the addicts' standard "go to" lines are: "You don't love me!," "You don't understand!", "Don't you realize what I have been through?", "You're probably going to leave me anyway!", "I'm not hurting anyone but me!", "Why don't you just leave me? You know I'm a loser!", "I have it under control don't worry." "Why are you always nagging?", "If you weren't on my case all the time I wouldn't have to drink!" I have said every one of these things to Squeaky and many more than this. The list is endless.
This doesn't mean we are heartless or don't love you. It is more because a few drunks and runs are done as reactions to happy, healthy situations in our lives. Even the parties that started out happy ended in darkness. The addiction feeds on negativity and reduces the addict to a feeling of uselessness, unworthiness and brutally low self-esteem. On the outside most people would say I am cocky. It's true to a point, but I used my artificial confidence so that you couldn't see the trembling, meek, fear gripped child I was inside. All addicts are chameleons. Our addiction is our puppeteer.
Our unavailability takes it's toll on all around us. It is one of my shortcomings when using and still can find it's way into my sobriety if I don't keep my eye on it. To you, the loved ones, it is not personal. It is not your fault we use. We may take one of your statements or actions as our justification to use. I can assure you that if those said actions weren't available, we would find other reasons to justify our insanity. We use because we are addicts. We are sick! We are not evil or weak! We are sick! We are not morally corrupt but our actions "under the influence" may cause us to do things inconceivable in a sober state of mind. However, addicts aren't looked upon the same way a cancer sufferer or diabetic. We are looked on as being weak, selfish, bad people. Not true!
When I drank or used I left my wife and family feeling guilty, responsible, vulnerable and fearful of the uncertainty of my actions when wasted. I then became the hostage taker, as everyone walked on egg shells, carefully choosing their words, as to not set me off. My disease consumed me and paralyzed everyone in my house. My kids were afraid to come to me and my wife had no best friend to share her feelings with. It was all me, all the time.
Things are different now. The more sober I get, the more emotionally available I have become. When the addict goes into recovery and begins to heal, everyone around him gets healthier too. It takes time and there are flashbacks to the "old me", even in sobriety. The addict will always be in me waiting patiently for a chance to get out. I have to replace healthy responses for what once was unhealthy reactions to life. If I dwell in dark thoughts, the desire to use will come back stronger than ever. Everyone in my house is healthier since I've gotten sober. Imagine that!
My children can come to me now in confidence not fear. My wife can rattle on about her day and I can take a genuine role as her husband and best friend. It takes a whole family to recover after active addiction is arrested. Remember it isn't you who made us what we are. The disease chose me and I have to address it like Diabetes. Prayer, recovery groups and positive thinking take me farther and farther from the tyrant that ruled me for so long. Keep the faith. Do what you have to do for yourself and your family. Not all addiction stories have happy endings. But life goes on. Remember every day is a gift.
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