The Sounds of Silence

I LOVE YOU...Wonderful When Heard...Stinging When Withheld...

I love you. It is such a simple phrase. A powerful one at that. It can hold you together. It can make you fall apart. I say it every day to my Wife. I say it every day to my Children and my friends. I say it to the World and mean it. There are times it is said in passing like a tip of the hat. The times it can have the deepest impact are the times it's not said.

Growing up my Grandmother's rarely, if ever used these words. They were of a different generation I guess. Both were strong women from tough backgrounds and challenging lifes lived. I knew they loved me. To hear it spoken wasn't so. A scribble in a birthday card nestled next to a crisp five dollar bill was as close to the deed as they got.

In my drinking and using days I threw "I love you's" around like raindrops. They landed upon any young woman who was the object of my desire. I desperately wanted to feel love because I felt so badly about myself. I was a love junkie. I was always the first to say those three little words. I see now how empty and shallow it was. Those are sacred words. To me they are the definition of God himself.

As I have matured and grown in my sobriety I have noticed a terrible habit that I have picked up from some of my family members. That is the intentional omission of the words I love you. To me that is more harmful than a half hearted utterance of the phrase. After a disagreement with my wife when reaching a resolution to our conflict, upon her saying an "I love you" to me there have been times where I have replied, "luv ya," or "ditto." Most likely because I was pouting or things weren't resolved to MY satisfaction.

There have been times when ending a phone conversation she says, "I love you" as she utters her goodbye, and I merely say goodbye. This is truly a sad statement about my conduct and a reflection on what a big dumb baby I can be sometimes. I love my Wife to the center of my being. Why in the name of GOD would'nt I take every single opportunity to let her know that?

I know how bad it makes me feel when I tell someone I love them and they don't say it back to me. To do the same thing to others is just continuing a cycle that is fruitless and cold. Love is the most beautiful thing that we have in this world and should never be taken for granted. I would hate to walk away from someone knowing I held back those words in my selfishness and never see them again.

I know I can be corny. I know I can be a dork, but I really believe that the whole problem with this big ball we are spinning on is that we are moving away from hugging each other to getting wrapped up in ourselves. That "meism" might be our downfall. I have so much to learn about myself. I am glad that I can see where I am wrong and try to change things. I know I don't have to be the guy I was yesterday or an hour ago.

All You Need Is LOVE was such a simple Lennon song. Almost nursery rhyme like in its' structure the songs' simplicity is right on the Money. If all you need is love when someone gives me what I need I damn well owe it to them to give them what they need. Right?

Chasing Serenity, the Clouds and the Corn Row Runners...

Serenity is one of those words that has the feel of the word wrapped up in itself. Words like agitate make my tongue live the definition as it lurches uncomfortably through the three syllables. Caress soothes my mind and body as I utter the invitingly crafted letters. When I say the word serenity I feel the lightness of the elusive term just barely hovering on my lips tranquilly coaching me to comfort.

I have known moments of serenity. I enjoy them as much as anything I have ever experienced. The feeling of being completely at peace with myself, my creator and my universe is like nothing else. The paradox is that serenity is like a drug in itself. Now that I have had fleeting glimpses of it I want more. My whole problem with myself and my conflict with the real world is my desire for ME and MORE and NOW!

The harder I chase serenity, the farther it seems to be from me. I remember when I was a kid and I would be riding in the backseat of the car staring at the clouds. As the car would be going along I would pick out a cloud and wait for the car to catch it. No matter how fast we went, no matter how long I stared, the cloud always seemed to be just out of reach. Then suddenly we had passed it by.

 I also raced the corn row runners. If you lived in corn country as a child you know the corn runners. When you drive by great spanses of cornfields and stare at the rows of corn they seem to come alive. The rows begin to take the shape of legs and begin to run. No matter how many fields you pass corn runners never tire. They just keep on going. They either are just in front of you or right along side of you. they can run all day and into the evening, as long as the shadows are just right.

 I would compare it to taking a pad of paper and making an animation. You start on the first page. Draw a circle, turn the page. Draw the circle again slightly lower on the page. Continue page by page until the circle hits the bottom of the page and you reach the end of the pad of paper. Now flip the pages through your fingers and the ball magically becomes an animated bouncing ball. I used to do this for hours on end with clouds, corn runners and many pads of paper.

Serenity is defined by the American Heritage Dictionary as, "Clear," "Tranquil," "Unruffled" and "Unclouded." I was surprised by the definition when I read it. I though it would be much more mystical and Dali Lama like. That is how things tend to go for me when I "pre-decide" how outcomes should be. They rarely live up to the billing or grand notion my mind has erected. People and their lives, feelings, choices and reactions keep getting in the way of my big picture.

I have come to realize that serenity, for me, isn't a chosen, conscious feeling or experience. It happens when it happens. Usually when I go with the flow and let things be. What I shoot for now is "surrenderty." I can make that happen or end up with that agitation I mentioned way back at the top. I can choose to be happy to a point in life. People don't MAKE us happy we allow them to make us that way. The same can be said for unhappy, angry and all the rest of the positive or negative emotions that come with human interaction.

I know this for a fact because there are times when my wife has called me a co******er and it didn't phase me. I laughed in fact. On another occasion she called me a "Drama Queen" and I almost filed for divorce. It's all in how I decide to accept and surrender to the people and circumstances who are in my reality that are going to determine my serenity or lack of it. I look forward to when it comes again.

For now I am grateful to have moments of serenity and a philosophy of "surrenderty." I will still chase clouds and dreams. I will still watch the corn runners keeping pace alongside my car. I don't waste the paper I did drawing those bouncing balls in crude animation. I am lucky to be a part of real films and television. I know one thing for sure. If I think I can control outcomes, run other people's lives and worry my way to serenity, I'll never even catch a glimpse of it. Thanks God for giving me the wisdom to realize how little I know....and finally realizing I don't need to... 

Another preview from Soul Parole 2: I Was and I AM!

This is a first draft (like all my blogs)

We all have fears! Plug in your favorite....

BLUE......An Addict or Depression Sufferer's Favorite Color!

Just leave me alone! I just want to be alone. I need some time to myself. I'm just gonna chill tonight. I'm just tired today. I don't want to talk about it right now. There's nothing wrong, I just want to be by myself. All of these are favorites I use on family, friends and loved ones when I am in a depression rut. It is also a warning sign, or a cry for help, from someone suffering from depression or addiction and recovery.

"9 out of 10 Addicts and Depression Sufferers favorite color is BLUE! The last one's favorite is Dark Blue!" For the last week or so my favorite color has been BLUE. If I don't stop isolating, it will quickly turn to DARK BLUE! Then I am in the danger zone. There is quiet solitude, and there is also intentional isolation. Suffering from both depression and addiction, isolation is the first "friend" I turn to when I'm feeling BLUE.

Suffering from Depression really makes me sad sometimes. It is particularly frustrating when someone says, "Why are you so down," and I honestly don't have an answer for them. There is no answer because I don't know myself. A person with depression can be sitting on their own private island, with a winning lottery ticket and Beyonce rubbing their feet, and feel like crap. Depression is misunderstood by the sufferer and those around him.

Before I started writing this blog today I did some Internet research on "Famous" people who suffered from depression, or other forms of mental illness. I hate that phrase MENTAL ILLNESS! It implies that my brain has typhoid fever or malaria and I'm gonna spread it around the whole village, or go postal and wipe everyone out! No! I have a "Chemical Imbalance" in my noodle. The feel good chemicals up there just aren't produced as effectively in me as in "Normal" people. Can I stop and say that "Normal" people scare the hell out of me! I always think they're hiding something, like bodies under their "Family" room.

I always hear things like,"You're so funny, how can you be sad?" My favorite is,"How can you be a comic and suffer from depression." Those questions make me cringe, because my guess is as good as yours. Try these ones on for size. Jim Carrey suffers from Depression and Bi-Polar Disorder. Additional "funny people" who suffer from some form of depression are, Drew Cary, Robin Williams, Ben Stiller, Drew Barrymore, Tracy Ullman, Roseanne Barr, Spike Mulligan, Jonathon Winters and Louis Anderson. The Louis Anderson "Funny" reference is subject to reader interpretation.

"Funny People" aren't the only high profile people who suffer from these conditions. It has no prejudice or favorite "type" to grab on to. Beethoven, Abraham Lincoln, Thomas Edison, Teddy Roosevelt, Vincent Van Gogh and my favorite Beatle, John Lennon all suffered with depression issues. There were a total of 244 people listed on the celebrity menu of depression sufferers, that I am referencing from Google. Those folks seemed to get around it, and push forward. That is what we must do also. It does give me some comfort in knowing that there is a thin line between artistic genius and insanity. I'm not sure which side of that equation I fall. It just feels good knowing that I'm not alone.

"Alone!" "Now there's the rub!" When I am in a funk I want to be left alone. During those down times, while you see sunshine, I complain about the glare. Where you see a beautiful snow covered hill, I see the filthy slush on my street. While you see the wonders of the Chicago Skyline, I see the garbage in the alleys. The need to be alone occasionally, is important for anyone. To a person like me it can only be implemented for a short time or I will slip from "light blue," to "Dark Blue," to BLACK.

Nothing gets me out of a depression or funk better than forgetting about myself. Sitting alone listening to John Coltrane seems like a good idea but it leaves me alone with me! I have proven to myself over and over again that there are few things in this world that I can overcome ALONE. In recovery it means attending more recovery meetings and calling fellow addicts. It means turning off the Coltrane and turning up the Ramones! It means taking an interest in things outside of my mind intentionally. Sometimes I have to force it. I have to make myself engage with other people.

Knowledge is power, so I've heard, and by golly I believe it! As addicts and/or depression sufferers we tend to focus on the emotional side of our condition, and try to figure ourselves out. Emotions can lie or distort the facts. I have made it my mission to learn about my conditions from a medical and psychologically objective point of view. The more I know about why I tick the way I do, the easier it is to push past the funk. I used to analyze myself to death. Knowing the symptoms, triggers and SOLUTIONS to dealing effectively with my conditions, makes it easier to be me. I can experience negativity or downward depression and be confident that it is going to pass. I don't have to buy into the "whoa is me" mentality and go for the whole miserable depressive ride!

Surrender and acceptance of exactly who I am, is the start to making peace with my conditions. I am not a crazy drunken baby anymore. I am a person who suffers from a chemical imbalance, that I see a doctor for. I take medication to rebalance the chemicals in my melon. I go to places where there are other people just like me, who understand me and can help me through situations I can't handle alone. I have a family, loved ones and friends who I can share my feelings with. I have a God whom I can turn to at anytime and ask him to help me through whatever I am experiencing, and be confident that he will show me the way through it. Every obstacle and challenge I face no longer has to be a catastrophe as long as I am willing to reach out for help from someone else. My condition is reality. Suffering is an option....

Set the Date

This is a chapter that was omitted from the final draft. Funny how we all set dates.

Saturday, January 1, 2011

Resolution.....Shmezolution......Evolution a Revolution...Us Not Me

Welcome to 2011! If some of the experts, and talking heads are right, and the Mayans quite ahead of their time, we only have 2 years until the "End of Days." Scary stuff. If you believe that, stop paying into your 401k now. Why not spend the money? Spend the kids college fund and join a commune. I wish the days of Woodstock and Haight/Ashbury were here again. There was a sense of "US" not "ME". "Well it's one, two, three what are we fighting for...." Country Joe was darn near Nostradamus with that little ditty.

As an addict dates are an essential part of using and recovery. New Year's Eve is a particular favorite. "I'm gonna kick tomorrow...," as Perry Ferrell, of Jane's Addiction, cries in "Jane Says." On TV there are weight loss and exercise commercials every other ad. There is even a piece of exercise equipment available now that reminds me of nights alone in my bedroom with an "Easy Rider" magazine as a Teen. It is a yearly, defined moment for changing your life. You can change your life any day you want, not just once a year at midnight.

When I was trying to kick booze I always had to have a date of significance set as my "gonna quit on" day. I'm gonna quit on my birthday. I'm gonna quit on the Anniversary of Lennon's Death..or maybe his Birth? I am gonna quit in one month from today. It was always tomorrows, never today's. Never forget addicts live in the pain of the past and insecurity of the future. I always had to have a ceremonial date to look forward to, so that date would be seered into my melon as an eternal reminder of the great change in my life. When I would reach my predetermined end date, I would just conjure up a new one farther down the road.

A predetermined date of making the changes in my life aren't on a calendar. Goals are good. Manageable, realistic goals are even better. My end date for using was when I couldn't take one more moment living with my pain anymore. The booze, and whatever, had lost it's magic touch. It was a relentless, merciless master and I heeded it's demands like a mindless zombie. I was truly going insane. My wife called me pathetic, and instead of making me angry, I agreed with her completely.

If you have set yourself up in a resolution plan starting today, be realistic. If you weigh 600 pounds and think you are going to lose 500 by summer you're in for a let down. Try eating better today. If you want to do more for charity, don't join the Peace Corp, look in the paper or Internet for something that interests you. I am an all or nothing kinda guy. If I can't be the Dalai Lama, screw it! I'm a failure. If I can't write like Hemingway I won't write at all! That's the easier way out of taking risks, so I have used excuses not to try at all.

I don't ask for God to remove my anger, or grant me patience because invariably I end up with the shits in a traffic jam, behind an elderly lady who should have stopped driving 10 years earlier. I ask that I be the best me, I can be today. I ask that I be a little better than I was yesterday. I pray that I hear God when he talks to me, and he grants me the strength to follow his wishes through. I try to do a positive thing for a human everyday, not for approval or for being seen doing good, I do it just because...and it makes me feel better.

If you are trying to make a drastic life change starting today, remember these words.  YOU CAN'T DO IT ALONE! Find a support group. There is true for every kind of lifestyle change you wish to tackle. Don't worry about next summer. Just worry about today. If you slip up don't say F-It! Reach out to friends. It takes a long time to form crazy habits and a long time to undo them. Keep things simple. I over complicate everything. That gives me an excuse for quitting once I have overwhelmed myself with too many details to be a success. I have stayed sober for two years by asking for help and not drinking today, after today, after today.

New Year's is great. Trying to better yourself is wonderful. If you need help ask for it. None of us can handle our problems on our own. When we try to, we explode or implode. Thanks for your support in reading my blog. I have over 2050 reads in 18 days. That is a miracle. Sharing with you may help you, and I know it helps me. Find a God you're not afraid to talk to. Just start with hello and forget about the grasshoppers and plagues. Find a friend to share your successes with and someone you can call when you're feeling overwhelmed. The me, me, me approach will fail everytime. The we, we, we, approach is sure to be a smashing success. Remember a man who conquers a city is great. A man who conquers himself is FREE!

The Dough, Ray and Me (Edgebrook Manor)

WrittenWritten 


Edgebrook Manor Home for the Elderly, was situated smack dab in the middle of an upscale residential street. It was stark and square, grey and gloomy. Built in the early 1900's it had once housed an orphanage. It had been a place for children forgotten, abandoned or simply tossed away in the streets, by parent's unable to care for their troubled child any longer. It was sold to the state in 1976, and turned into a long term care facility for the elderly whose memory and recall had left them vacant. They too, like the orphans, had been abandoned, forgotten or had become too much for a loving family to care for at home any longer.

 It seemed so out of place amongst the rows of sturdy, grand Victorian homes and towering oak trees that lined the winding street. The facility looked like it had simply fallen from the sky, a weed grown from a seed strangling out all of the beauty of the flowers surrounding it. The residents who lived on the streets, that surrounded Edgebrook, hardly noticed the thorn in their rose garden like neighborhood.  They had trained themselves to casually look away while passing by to dull the uneasy feelings the living mausoleum created. 

The accuracy that the exterior of the building lent to the period of its' construction was equalled only by the doubly drab interior that Edgebrook welcomed visitors and guests with alike. Antiquated wallpaper and furnishings appeared to be originals. Classic standards, that were once the top hits of the day, crackled through an ancient sound system. It sounded as if an old hand cranked Victrola, stacked with thick 78's,  had been placed in front of a microphone droning out tired muzak for exhausted minds.

Each corridor led to another, looking exactly the same as the previous one. New patients and their families walked back and forth down exacting hallways searching for room numbers that were nearly impossible to find. They could leave a trail of bread crumbs to mark their path, confident no one would sweep them up before they're exodus. Each room, a converted dormitory, provided its' tenant a bed, night table, a TV stand with a TV, if you provided your own, and a shared bathroom. There were no secrets between each room as the bathroom split the two like a bad hotel.

The residence that made up the permanent clientele of the ancient foreboding interior took on the characteristics of their surroundings. Some wandered the maze of endless hallways in search of a destination they never seemed to find. Still others sat stuck in corners, head down like they had been placed there for bad behavior or wanted to disappear into the drab walls that they stared at. Gurneys lined the walls with patients in various stages of sickness and impending death. Some cried out in agony at mysterious pains or called out into the cavernous hallways for loved ones long gone.

At the end of one of the corridors sunshine seemed to find it's way to one of the dorms. It was home to Benny a long time resident and a stark contradiction to those populating his ward, and the whole facility for that matter. Benny looked no more than 50. Even the nurse with the longest term of employment at Edgebrook couldn't tell you his age or how long he had been at the home. He was there since she was a nursing assistant some 16 years earlier and hadn't seemed to have aged a day. The institutionalization that conquered so many of the other residents had little effect on Benny.

Benny was a picture of serenity, or so it seemed. He wasn't prone to excitability like many of the other long term neighbors he shared his home with. He had no visitors, and never seemed to be bothered by it. He was courteous and helpful, and quick to lend a hand of strength or support to somebody in need. His salt-n-pepper hair was shoulder length but held back neatly by a ponytail. The lines in his face didn't appear carved from years of physical work or the stresses of life. They were just lines and wrinkles that seemed to make him all the more handsome. The complimentary etchings that mapped out his face were just an accent to his radiant skin. Benny was slightly browned like the dirty Irish or tribes of South America. In "PC" talk he would be labeled ethnically ambiguous.

While other residents talked of return trips home that would never arrive, Benny just nodded and smiled his support, lending hope for the unlikely trip back out of Edgebrook. His eyes burned blue and almost looked hand painted. They were eyes that saw all of you when speaking with him, and right through you when you weren't. Standing at only 5'7" his a

Reality is Real! Act 1

Last week was my five year sobriety anniversary. Yeah. Yeah. I know it's something to be proud of. I'm grateful and do not want to diminish the accomplishment. Deep down at the core of my heart I know it's how I should have been living for the twenty-eight years I was drunk. The most important lessen I have learned in my sobriety is that the world doesn't revolve around me no matter how badly I want it to and when I live emotionally people react with theirs. We all need each other.

In all of my posts I try to keep it real. I bare my soul, warts and all, because it is easy to spin things as being rosy and bright. Behind the scenes of every TV show or film is much different than what ends up on the screen. Life is the same way. I laugh when I think back to times I was with the kids at a store yelling at them and morphing into Mr. Cleaver when an acquaintance came by. It's easy to wear a mask but if you keep it on too long you might suffocate.

I stopped writing for a while because my world was changing so fast and I lost my inner voice. As my moral compass started to get unstuck and point true north again I found myself torn in a million directions. Being bi-polar I tried to take it all on. I used to watch plate spinners on TV growing up. For the younger generation, plate spinners were entertainers like jugglers. A long row of metal rods were strewn across the stage while a performer would spin plates on each one and run back and forth to keep them from crashing to the ground. Some of the performances went perfectly. Yet, others ended in disaster as the dishes came crashing to the floor. My life became one of those less than perfect performances.

You can read about the various TV and comedy work I have done over the last 3 years and 3 months at the top of this page. I am not a SAG actor yet. Most of my film work has been as a background artist, driver or stand-in. Although I have performed comedy on some of the most familiar stages in the business my path has taken me down a road to sharing my story in Senior Communities and at fundraisers. I am not rich and famous. I'm just a guy with a cool job. 

My wife Kris, better known as Squeaky, is my best friend. She has battled kidney cancer and a myriad of health problems over the last few years. She is doing great. Cancer, like sobriety, is a one day at a time battle. There have been some scares since her kidney was partially removed. She is the star of the house. She's got bigger stones than most guys I know. When she was sick I thought I was doing the best I could as a husband and friend. I was wrong.

If you have followed the blog you know that I try to keep a positive spin on every situation. That is born out of gratitude. It can also be blinding to the reality of that situation. I know this for a fact. My own blind ambition to "make it in the business," almost cost me our marriage.

As I started to work more and write less I became obsessed with MY dreams. Little did I know that I was leaving my best friend behind. I was thrilled that my message was being well received by the groups and audiences I shared my stories with. I twisted what I thought was what Squeaky wanted into what I actually wanted. She had given me signs of growing discontentment that I ignored. Italian women say more with the unspoken word than anything that could come out of their mouths. I love it.

My odyssey to Hollywood began on September 19, 2012. I had just finished appearing on the Steve Harvey Show and Hardcore Pawn Chicago. Friend and Actor Steven Eich had an apartment on Yucca Street right behind Highland Donuts just a block from Hollywood Blvd. He was moving out in a few months and lost a roommate. I jumped at the chance to catch my dream! Squeaky was scheduled for surgery the first week of November. I would make it home for that with SAG card in hand and a ticket to easy street.

Squeaky was slipping away. She was frustrated that I was so willing to help other people but so easily dismissed her cries to have me there for her dreams. I had become alienated, or more accurately self absorbed, by my own ambition. I wanted what I wanted...when I wanted it. Everyone else had to step to the rear of the bus. I was in LA for about three days when she announced that she wanted a divorce. She told me she had moved out and we were done. I had lost the one person who had accepted me for who I was. I hadn't considered that catching her dreams were as important as mine....

The Monkey and the Eagle

SOUL PAROLE 2 Preview!
(Draft)


I have loved reading for as long as I can remember. As a kid my favorites were "Where The Wild Things Are," Encyclopedia Brown," and any book about baseball. I imagined I was the kid in the boat heading for Wild Thing island in his tiny sailboat. I helped Encyclopedia Brown solve the latest neighborhood caper. I read to escape the real world and disappeared between the pages. My love for reading has never left me.

I measured each book between my fingers. I carefully removed my hand as I stared at the gap between my pointer finger and thumb to review its thickness.I was fascinated that someone had cobbled all those words together. I felt a sense of achievement as the space grew between my digits. The bigger the book I consumed, the better I felt. When I zipped through "The Hobbit," it was ecstasy. I never let my buddies know I was a reading fanatic. Back then it meant you were a geek. I was one, but was not ready to lose my place in the cool club.

I decided I was going to become a writer when I grew up. It was going to be a fat book, with lots of words. People would gobble it up. They would measure it's girth with their fingers and be amazed at my work. I set out, at once, to achieve my goal of literary greatness.

My grandparents lived in the city. It was on the South Side of Chicago, on Karlov Avenue, just west of Harlem on 79th Street. I adored the predominantly Irish neighborhood they lived in. As kids we didn't ring the doorbell when we were seeking out a playmate. We stood on the porch and would call out, "Yo, Johnny can you come out and play?" Our singing pleas were droned endlessly until someone came to the door. If they didn't come, or their mom shooed you away, you moved on to another house replaying the same song with a new subject line.They didn't do that in Mokena where I lived. I thought it was the coolest. 

In the summer time the ice cream man would cruise the streets in a white painted cube truck that blared out "Pop Goes The Weasel," to announce his presence. I thought that was the coolest too. My heart would race as the sounds of the droning song got closer and closer. Grandma would pull some change from her tiny clasped purse. I would barely have my hand clinched around the coins before I dashed out the door. We would sit on the curb licking away at bomb pops or the latest Good Humor treat.

Grandma had an old Smith-Corona typewriter in the basement. A ribbon was stretched between two spools. The top half was red. The bottom half was black. The red served as highlighting back then. When you got to the end of the spool, you simply rewound it back to the left and continued with the task at hand. I loved plunking away on the fat round keys. When you wanted to capitalize a letter you would hold down the caps key. The heavy rubber roller would rise up from the black machine as the keys hammered at the paper like piano hammers hitting the strings stretched taunt inside.  When you released the key it would fall back into place with a thump. I worked feverishly as the slender arms slapped the ribbon to the page.

My first work was called "The Monkey and the Eagle." I was about seven. My mother still has it. It was a simple paragraph. The plot revolved around a monkey who steals an egg from an eagles' nest, then returns it after he realizes the mother eagle was sad. I went through pages of paper, and rewound the spools a few times, before I got the story just right. Inevitably I would near completion of my masterpiece and hit the wrong key. The spindle whizzed and whined as I ripped the botched up paper from the machine and replaced it with a fresh one.

I presented it to the world with glowing satisfaction. I was an author just like the ones' who pecked out my favorites. I wrote story after story. I was the hero of course. Sometimes I would type out a sad theme. In those works I tried to save a person or animal from doom. My heart fell to pieces when I couldn't. Now I see that people pleasing, and my desire to save the world, crossed into my reality.

I feel blessed and grateful that I reached my goal of becoming a published author. Writing SOUL PAROLE was a cathartic journey. As a kid I thought my works would be about safaris and daring rescues. I never thought I would pen the recounting of years of self destruction. I hope someone finds it as intriguing as Encyclopedia Brown.

When I got the first proof copy I stared at it for a few minutes. I flipped through the pages in disbelief that I had pecked out the words. I measured the book between my fingers. I slowly removed my hand, then stared at the gap between my pointer finger and thumb to review its thickness.I was fascinated that I had cobbled all those words together. I felt a sense of achievement as I carefully removed my fingers to keep my measurements true. I sat in awe, fixated on the space between the two. I was bathed in a sense of accomplishment. I have come a long way from "The Monkey and the Eagle." I know that the only thing that keeps us from catching our dreams is the FEAR that they are possible....

SOUL PAROLE: Making Peace with My Mind, GOD and Myself is on sale NOW at Amazon.com and Amazon Europe. Personalized copies can be purchased through PAYPAL at tommyconnolly.com by clicking the link at the top of this page. 

Thanks God...for what you haven't given me

Soul Parole 2 Preview....

"Soccer Moms' Please Drive Thru"...

As an addict I have a thing about taking on baggage. I love baggage big and small. I hoard it. The more emotionally painful the package the more I can obsess about it. The more rotten the deed done to another in my past the bigger the package grows in my mind. I caress it and beat myself to bits with it. From a passing comment probably not even meant for me to a second grade fist fight, I remember it all. I have a database of emotional unfinished business that used to make my life unbearable.

The pressure, guilt, remorse, shame and self-loathing created the need to try to escape myself for those many years through bottle and drug. Addicts live emotionally not intellectually or logically. Our emotions make our decisions in most cases. I reacted emotionally then would sort out the fallout from my behavior. We remember everything by our PERCEPTION of the emotional impact people and situations had on us or we had on them. That is why we create chaos in others lives. It is for the emotional insanity and drama. It is our ultimate drug. Chaos.

As our mind clears and we begin to work recovery strategies we try to reduce the baggage which in turn lessens the desire to use. We begin to feel comfortable in our own skins and minds. We try to go back through the rubbish pile that was our past and clean up the joint. The people we have hurt and lied, cheated and stolen from whether it be financially, emotionally or physically are met face to face and we come clean with a sincere desire to make things right. Sometimes it works out and there is a happy ending. Other times we get a dressing down. Still other times we are told that we had no impact at all.

 All of the reactions are growing experiences and are important if long term sobriety is to be achieved. If a flower wants to grow it needs space in the pot or its' roots will rot and it will die. The same goes for drunks like me. I was going crazy from all the baggage. As I have cleared it away and made peace with my friends, family and self (to an extent) life gets better. God has given me the strength to stay clean and my mind is less packed with that crap. The worries, fears, pain and shame of who I was that paralyzed me is now setting me free by cleaning it up.

Now I am able to look at people in the eye with confidence and honesty. I can be a true friend. I can be of use not a user. I can sit with Tommy Connolly and not want to stab the guy in the eye with a fork! Wherever I run to I will always be there to meet me. That is a fact. It gets a little bit easier to hang with me the more I get right with God, man and me.

There are some people I can't make things right with. Some are dead. Some have new lives and I can't disrupt their happy harmony with my horror show rewind. Some I can't find but am ready to make things right if I find them. In these cases I try to be of service in other areas. On one occasion I stole something from a store that I could not go back to for fear of Shaw Shank Redemption. My mentor had me buy dog food in the amount of the item taken and had me take it to the humane society. Perfect! Karma square! I felt better that I was able to make the situation right. In a few years I will go back and make the situation right with the store. The point is that baggage was removed and I am a bit more okay with me because of the cleansing.

Yesterday I went with a friend to work at a food pantry here in Joliet. It is called the Family Outreach Food Pantry. I did not go there for any particular reason. My buddy called me at 6:10 am and asked if I wanted to volunteer at the food bank at 6:30. At first I was miffed because I hate to be late. Its' part of the new me. The only thing I was on time for in the past was beer sales and fresh bales. I said sure, and away we went. I can tell you now that God had my friend call me. There are no coincidences.

My vision of a food bank and food lines takes me back to my grade school history classes and the "Great Depression". You remember the old films and the market crash of 1929. There was the dust bowl and the people getting broth put into tin cups. I had a vision of homeless people coming up to the food bank and us handing little packages to the less fortunate. You know? It was going to be people in ratty cars and ripped clothes and winos and all the stereotypes I try so hard to fight when it comes to the labeling of alcoholics, addicts and those who suffer from mental disorders. I was doing the SAME thing before we got there.

We arrived at the tiny tavern parking lot where the food distribution point is and my friend was assigned to traffic control. WHAT? Traffic control at a food bank! He had the vest and the cool little flashlight with the pointy orange end on it and everything. I was jealous for a minute. I was assigned to fill orders. That was to put the boxes of food into the vehicles as they pulled up. This is where the story gets interesting, horrifying, eye opening and real folks. It was the real state of the STATES.

As the cars began to pull up I was taken aback. This can't be! There were a few beat up cars and a few homeless folks walked up whom I greeted with a grateful hello and a "God Bless you." The vast majority of the cars were "Soccer Moms." There were cars of all makes and models right up to a Tahoe with leather interior. The common denominator was all of these people "needed" food. There was no scam. Some folks looked down as I put on a smile and made a quick joke as to let them know it's a beautiful day as I slung the food into their back seats.

Single parents' pulled through with babies strapped in and we offered extra bread to those who wanted it. Every single family wanted it. Like alcoholism and addiction the people in the line to receive the food were a perfect cross section of Americana and it blew me away. Some folks looked as though they had stopped on break from work or were on the way to drop the kids at school. It was heartbreaking and gratifying at the same time. It is a day I won't forget.

In 90 minutes we handed out 300 boxes of food. When that ran out and we had only bread left people were happy and humbled to have a few loaves of that alone. I went home and sat silent for awhile. We are in trouble in this country. They have the food pantry every week and turn away more and more families.

I stood in front of my fridge and looked at the food and saw that our pantry was filled and it made me think of the times when I have said there is nothing to eat when in fact there was plenty. There just wasn't what I WANTED TO EAT in the fridge or pantry at that moment. I will be back to help again next Thursday at the  pantry.

 I remember not having food. I remember not wanting food because it would take up space my booze needed to fill. I also remember eating garbage when I wanted to eat and had to use my money to buy the booze. I've seen it from all sides. I think if there is anything that I can leave you with it is be thankful for what God has given you... and more thankful for what he hasn't...