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Showing posts with label self criticism. Show all posts
Showing posts with label self criticism. Show all posts

Friday, September 14, 2012

A Beauty and a Beast


A Sliver of Hope, a New Direction and a Genius Idea!

This blog is an updated version from September of 2011. It did not make it into SOUL PAROLE: Making Peace with My Mind, GOD and Myself. It will definitely appear in SOUL PAROLE: I Was and I AM.


SOUL PAROLE: Making Peace with My Mind, GOD and Myself is NOW available ON Amazon.com, KINDLE and Amazon Europe. 

Proceeds benefit Chicago Area addiction, homeless and mental health programs.

NOTE to reader: I write about addiction, recovery and depression. Those are my challenges and issues. Please replace the word ADDICTION with the word that best suits you. Fear, insecurity, envy, jealousy and materialism are just a few. Facing the things that are holding us back from reaching our potential and finding peace within is my purpose... 


My baseline thinking as an addict is usually me. I want the universe and all of its' atoms formed, or random, to revolve around my plans. Whoever came up with the expression "there is no ME in team" was not an addict. I can say that with almost complete certainty. It is not that we don't have feelings for others but that we are so focused on survival when we use it's a challenging mind set to overcome in recovery.

In my sobriety I have found that the biggest problem that fueled my years of self-destruction was the love-hate relationship I had with myself. I would wake up each day and hate myself more and more.Chemical escape enabled me to cope with my crushing self criticism   My addiction LOVED it. The more I hated me, the more I would turn to chemicals and booze to try and escape MYSELF temporarily. The next day I would wake up with an extra helping of self hate and some physical pain, guilt and shame to throw into the party mix. Then the mental "rope-a-dope" would begin again for another 24 hours.

 I realize now that I was using because I am wired wrong inside. It was my thinking. I had a twisted perception on reality. More precisely, I used because the people and atoms of the universe didn't act in a fashion that met with my satisfaction. As I grow in sobriety I have learned to like myself by letting the world do what it is supposed to do. I try to accept others as they are. Most importantly I try not to spend too much time alone in my head. I'm cool in a crowd, but when I'm alone a fight always breaks out.

Squeaky and I were going through a rough season leading up to the "Rally Round Recovery 2011." I was working on a film. I had just returned from California after a week shoot for an "Animal Planet" series. I am in final editing of my book Soul Parole: Making Peace with My Mind, God and Myself. I am about to start 2 new films. I was working to promote the premier of "Chasing Hollywood." I was in hyper "ME" mode. This happens in sobriety and reality.

Squeaky's kidney surgery was scheduled for 2 days later. The doctors were not sure if they were going to take a portion of her right kidney or the whole thing. I cleared my schedule of EVERYTHING. I thank GOD for giving me the sense to do that. It was crystal clarity. I made arrangements to stay with her while she was in the hospital. They were very accommodating. It was one of the most fearful yet enlightening times.

As the time passed all I could think about was the stupid arguments leading up to that day. I questioned GOD about putting her through this instead of me. I was the idiot! After 28 years of trying to destroy myself an inch at a time, my health was perfect. My heart was shifting back to center. Why is it that we have to be in a big pile of shite with a loved one, or they're in an operating room or funeral parlor for us to look at how truly dear they are to us? It boggles my mind! We fight about wrapping paper and who ate my cereal? For the love of GOD who cares?!

The surgery went better than we could have imagined. They were able to use the Da Vinci robotic surgery method on her and as the doctor said, "if her kidney were a hamburger we only had to take two pickle slices." It was the greatest horrible analogy I have ever heard.  It did make me a bit crazy that they assign patients numbers now during operations. They have a television you can check like an arrival board at the airport to see if they are "boarding," "on the runway," "ready for takeoff," "inflight," "on the tarmack" and "safely on the ground." Her flight was near perfect.

He said she would be staying for 2 nights. Whatever she needed I would be there. They would know if it was cancer later in the week. She was medicated.  Her family was there to support her. It kept me calm. In post-op she smiled and spoke in tongues. She looked glorious. Every time she moved I jumped up, afraid she was in pain or going to fall out of bed. I was asking if she needed the nurse every time she winced. I contorted myself up in the tiny Hobbit like chair and slept with one eye open grateful that we had dodged a bullet.

Being the real alcoholic I am I spent the hours beating myself up. I also replayed my behaviors over and over. and realized I was not sharing enough of the projects I was involved in with my wife. I am proud she appeared with me in "Chasing Hollywood." My Squeaky is on IMDB as Pina Connor. That is the Cats Pajamas! But I used to read scripts to her. I used to read all my blogs to her. I used to consult her on every career move I was making, while I was making them. Her opinions play into my decisions on what road to take.

I can't tell you what we talked about during her 60 hour stay there. I honestly don't remember. We just talked and laughed like things were early in our relationship. We were focused on each other and I was in the NOW. I was right there and not so danged worried about the future. We laughed at stupid stuff. I fetched ice chips and cups of coffee. She's a java junkie. I can live with her addiction. It creates the jitters at worst. I started calling her sliver kidney. She chuckles at the nickname.

Everything I try to do is for the betterment of the family and marriage. When things are going wrong in my life, I need to look at myself first. The problem I often have is that I have a grand plan inside my head. It is carefully crafted. Sometimes I can't differentiate between what is best for me or us. That is an honest assessment of myself. She can't see my thoughts. She sees my head hunkered down in front of this laptop like a man possessed. Period. ACTIONS speak louder than thoughts. God calls the shots. I just show up for each DAYS game and try not to worry about making the playoffs.

We have some new challenges facing us now. We made it through one war, now there's another one shaping up on the battlefield. I know we can get through it if we keep our faith strong. I know that if I am sure that I'm doing the right thing, I do it. If I know it's a poor choice I don't make it. When I honestly don't know the road to take I sit back and wait. The answers will come when it's right, and I'm willing to listen to the messenger....

Sunday, March 6, 2011

An Apology from the Author...I'm Still Me!

Thanks for giving me the opportunity to vent and whine about my blog and if I should continue it or not. I was basing my decision to stop or go based on the amount of readers that I had and commented that readers had fallen from 100 a day to 100 a week. That is the worst thing that I have ever said in this blog and I apologize for it. When I started the blog I made it clear that if I helped one person my years of alcoholism were not spent in vain. Maybe one of those hundred people who checked in to my blog this week got a little shot of hope. My rant violated the basic tenets of recovery assistance. My motives were selfish, not pure.

In alcohol recovery we say the alcohol is removed but the "ism" is always there. I have heard this as an acronym of "I'm Still Me." I am in recovery but the character flaws that drove my addiction are still in me. The drunk in me is always going to live in me. I just have the upper hand and have arrested its' development. These flaws get better, or less powerful in my personality, but it will be a lifetime of repair. There are terms that are taken from recovery literature that fit me to the letter. I am an "Ego-maniac with low self esteem." I suffer from "terminal uniqueness." I also still seek approval and want everyone to love me. It is okay for me not to love or approve of everyone, but I want everyone to think I am the swellest guy. What a great guy!

There are pure and selfish motives. Until a few days ago my blog was written with pure motives. My request to vote on the blog was an attempt to seek approval for my work. It was a selfish motive. My dear friend Linda got me to reassess my motives in writing the blog. I have shared the messy details of my life and from the comments and emails I know my work is useful to some. That's all that is important. It is also important to me to review and repair the wrongs I have done to society, friends and loved ones. Ultimately I am baring my soul to rid myself of the baggage I have carried for so long.

I have written about how addiction is an equal opportunity killer. I have droned on about how the disease doesn't care about money,class or race. When we found out about our daughter's struggles I felt like I failed her, my wife and myself. At the root of addiction is low self esteem or self-criticism. In a drunken rage or high an addict verbalizes and criticizes those around them. It's nothing like the number we do on ourselves. The thought that I did not see the "signs" of addiction in my daughter made me question a lot of things about myself. I reached out to you to pat me on the back and lighten my load of feeling like a failure.

It's easy for me to share the pain that I have endured and relate how I alienated my wife and family. When the subject turned to my daughter I had to see her from the view of a daddy and an addict. Both crushed me. Seeing my wife endure another possible addiction roller coaster was my first chance to see the look in her eyes that I created hundreds of times. I felt it to the depth of my soul. It was a moment of clarity in seeing the years of pain I put her through. As a blackout drinker I don't remember most of the horrible things I said to her and others. She remembers every mean, cutting remark I made. In the last few days I am on the other side of the addiction coin. I feel her pain. It is not only the pain and uncertainty of our daughter's situation but a sobering reminder of my past. Now I feel her pain.

At this point our baby is doing all the right things. I am an optimist cloaked in a realist. I know that I am powerless over other people's actions. That's the bitch of the matter! I have redoubled my recovery maintenance and am going to be starting on a new road with my life. I have blogged about the loved ones of addicts and now I am one. There are many recovery groups for the family members of addicts or the children of addict parents. My wife and I will now be attending these meetings together. She is also going to venture out on her own and work on her own recovery. Since addiction is a family disease it is also a family recovery.

I don't know why addiction picked our family. It doesn't really matter. Asking why, how come or where did I go wrong is of no value. The answer is in solutions, not reviewing the problems. It doesn't matter why. It is what it is. Obviously I won't be sharing intimate details of my daughter's recovery. That's for the family only. However I will share my feelings and experiences on the new journey we are taking with her as a part of family recovery. God works in strange ways. I have stopped questioning him. I stand by my premise that there are no coincidences.

If you are suffering with an addict or are enabling or co-dependent there is help out there. If God wanted us to handle life alone He would have stopped at Adam. There is strength in numbers. Sharing our experience, strength, hope, good and bad is how healing begins. It's also the reason recovery groups continue to exist and grow. My intentions are pure. My motives are right. I want to thank you for letting me share my life, my soul, darkness and light with you. I will continue on with my blog until God has another assignment for me.